Surrender to stillness
The gentlest of classes. Postures are supported with props, and held for multiple minutes. Use this class to soothe sore muscles, create balance with your vigorous activities, or to promote deep relaxation and stress relief.
The grounding, complete full breathing and quietness of restorative yoga help us elicit the relaxation response. The relaxation response is a neurological response that tells us we are safe, pulls us out of “flight or fight” mode, and initiates the body’s self-healing process.